THE SANCTUARY
Four spaces, one flowing ritual
Each of our facilities is a pleasure on its own. Together, they form a complete cycle of warming, cooling, restoring and glowing that our hosts will gently guide you through on your first visit.
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80–90°C · Live
The Finnish Sauna
Our traditional Finnish sauna is the soul of Agni-Jal. Lined in carefully selected Nordic timber and heated by a stone-filled stove, it reaches a dry, enveloping 80–90°C. Ladle water over the hot stones and feel the löyly, the soft wave of steam that Finns consider the spirit of the sauna. Sit on the upper bench for deeper heat or the lower bench for something gentler. Stay for 10 to 15 minutes, breathe slowly, and let the outside world fall away.
Deep relaxation and relief from muscle tension
The most traditional, sensory sauna experience
Perfect with a cold plunge to follow
45–60°C · GENTLE HEAT
The Infrared Sauna
Where the Finnish sauna heats the air around you, infrared warms the body directly, at a far more comfortable 45–60°C. The warmth feels deep and soothing rather than intense, so sessions can be longer and more meditative. It is a favourite for women who are new to heat therapy, and a beautiful partner to our red light pod.
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Fast warm-up, gentle on first visits
Soothing for tired muscles and stiff joints
Ideal before red light therapy
3–12°C · THE RESET
The Cold Plunge
Our cold plunge pool is kept at a crisp, carefully controlled temperature, and filtered and treated to the highest hygiene standards. A plunge of 30 seconds to two minutes after the sauna is invigorating, clarifying and, our members tell us, quietly addictive. First time? Our hosts will show you how to breathe, how long to stay and how to ease in. You set the pace.
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Alert, clear-headed and energised
Eases muscle soreness
The contrast is what elevates the heat
RED & NEAR-INFRARED · THE GLOW
The Red Light Pod
Step into a calm, warm glow. Our full-body red light pod uses red and near-infrared wavelengths, the same type of light studied in dermatology for skin rejuvenation. Sessions last around 10 to 20 minutes and require nothing of you but stillness.
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Non-invasive, with no heat stress
Supports skin quality and a healthy complexion
A restful ending to every visit
The Relaxation Lounge
Between rounds, rest in our lounge with herbal infusions, chilled water and fresh fruit. Soft robes, warm towels, premium toiletries and hairdryers are provided, so you need only bring yourself.
The Agni-Jal Ritual
A typical visit follows a simple, time-honoured rhythm.
1
Warm
10 to 15 minutes in the Finnish or infrared sauna.
2
Cool
A brief, bracing immersion in the cold plunge.
3
Rest
10 minutes in the lounge, letting the body settle.
4
Repeat
Two or three rounds.
5
Glow
Finish in the red light pod.